The psychotherapy process is unique to each person. We will work together to identify your specific needs and goals and determine the tools and resources that will be most effective in helping you.
Finding comfort with yourself
and your life
Individual psychotherapy always begins with a thorough assessment of the reasons you are seeking therapy, your personal history, and your goals. In one-on-one sessions, we work to improve your coping, lift your mood, and quiet your anxiety.
From your Computer or Mobile Device
I provide telehealth sessions using secure, HIPAA-compliant videoconferencing. This allows you to receive the services you need safely and confidentially, wherever you are, using your computer or mobile device. In my practice, most clients find telehealth provides the same excellent level of benefits as in-person therapy.
Family and Couples Therapy
Enhancing Relationships: Couples and Families
I offer sessions with spouses or significant others, parents and children, siblings, and entire families. These sessions clarify issues, improve communication patterns, and facilitate harmonious living.
Food Allergy Services
Helping You Thrive with Food Allergies
Living with food allergies can be very challenging. As a food allergy mom myself, I am dedicated to helping individuals and families live fully with food allergies. My coaching and psychotherapy sessions are designed to enhance daily coping and address anxiety and other behavioral health issues that can arise with food allergies. Click the button below for more details.