Food allergy counseling or psychotherapy is appropriate for anyone experiencing high levels of food allergy anxiety, unnecessary avoidance of foods or situations, intrusive thoughts or images related to distressing food allergy experiences, feelings of depression, social alienation, family dysfunction, or any other significant emotional or behavioral issue causing life disruption or distress. As in coaching, food allergy education and skill-building are included in sessions. In addition, counseling and psychotherapy focus on understanding triggers for anxiety, anxiety management and reduction, improving mood, and enhancing skills to cope with stress and anxiety, and alleviating psychological and relationship distress. When appropriate we will address traumatic events related to food allergies that may be having an impact. This service is commonly covered by insurance. We would typically begin with weekly sessions.